The Stress Solution Book by Dr Rangan Chatterjee | Wellness Guide with 4 Steps to Reset Mind, Body & Purpose – Self-Help, Mental Health & Life Balance
In this book, BBC One’s Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:
· How to breathe to feel happier
· How to schedule in “me time”
· How to become less addicted to your phone
· How to find and ignite your passion
